San & Dr. Durai's corner — body, strength, rehab and fuel.
Weight management · Dr. Durai + San
no target set yet
Goal check
No race goal yet — set one in Settings and the engine builds your whole season around it.
What changed & why · the engine's learning
The engine's learning notes appear here once your runs start flowing.
San's program · strength & rehab
San's work appears once your runs and form data start flowing.
Weight guidance is general wellness information, not medical advice — Dr. Durai's gate still applies to training intensity.