Bulk FIT Upload
Drag-drop FIT files exported from Garmin Connect / Polar Flow / Coros. We auto-match each one to your existing Strava activity by start time + distance, then unlock GCT, Vertical Oscillation, GCT Balance, Vertical Ratio, and Training Effect.
📚 How to export FIT files from Garmin Connect
- Open connect.garmin.com in browser
- Click on the activity you want
- Click the ⚙ gear icon (top-right) → Export File (this downloads the .fit format)
- A
.fitfile downloads - Drag it into the box below
Pro tip: use Garmin Connect's "Activities" list view to export multiple at once (one file per activity). Drop them all here together.
📂
Drag-drop FIT files, or click to browse
Max 50 files per batch · 25 MB per file
Coach-only feature. Athletes see only their /today page — never the underlying enrichment data.